In 100 g (Grams) of Beef, New Zealand, imported, striploin, separable lean and fat, raw there is 0.515 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beef, New Zealand, imported, striploin, separable lean and fat, raw.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Beef, New Zealand, imported, striploin, separable lean and fat, raw

Beef, New Zealand, imported, striploin, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, striploin, separable lean and fat, raw are listed below.

Water	60.78 g	60.78%
Energy (calorie)	252 kcal
Energy (joule)	1055 kJ
Protein	18.49 g	18.49%
Total lipid (fat)	19.53 g	19.53%
Ash	0.76 g	0.76%
Carbohydrate, by difference	0.6 g	0.6%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.38 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	153 mg	0.15%
Potassium, K	268 mg	0.27%
Sodium, Na	43 mg	0.04%
Zinc, Zn	2.31 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.005 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, striploin, separable lean and fat, raw